The Daily Standard — Accountability Coaching

1-on-1 Accountability Coaching

You know
what to do.
Now do it.

You don't need another plan. You need someone in your corner every single day — pushing you to show up, follow through, and hold the standard you set for yourself.

Apply for Coaching See how it works

45 lb

Lost and kept off

From overweight and stuck to training for an ultra marathon

6 AM

Every morning, no exceptions

From sleeping until 11am to up before the sun — daily

13 yr

Transformation in progress

At 25 I was a mess. At 38 I hold a standard that changes lives

My story

I walk the walk.

At 25, I was out four nights a week, sleeping until 11am, overweight, and quietly miserable. I had goals, plenty of them. What I had zero of was follow-through.

Now at 38, I'm up at 6am every morning. I'm training for an ultra marathon. I'm 45 pounds lighter. I love the outdoors and I push my comfort zone every single day.

The difference wasn't a new plan. It wasn't motivation. It was accountability infrastructure, a daily standard I held myself to, no matter what. That's exactly what I build for you.

Work with me

Before — age 25

Clubbing 4 nights a week. Sleeping until 11am. No fitness progress. Overweight. Hated the outdoors. Unfulfilled and going nowhere.

The turning point

Now — age 38

Bed by 9pm. Up at 6am. Training for an ultra marathon. Down 45 lbs. Loves the outdoors. Pushes comfort zone every day. Trains for longevity.

The process

How The Daily Standard works

Your goal. Your plan. My accountability. Simple concept — serious results.

Onboarding call

We map your goal, your current plan, your obstacles, and exactly what holding the standard looks like for you. This is the foundation everything builds on.

Daily check-in

Every day, you answer three questions. Takes 5 minutes. Did you do the thing? What got in the way? What's tomorrow's number one? No hiding, no excuses.

Weekly call

Every week we get on a call to debrief — wins, misses, patterns. Then we plan the next 7 days. This is where breakthroughs happen and momentum compounds.

The package

Everything included

One program. Everything you need to finally follow through.

📋

Onboarding session

A deep-dive call to define your goal, establish your baseline, and set up the daily system.

📲

Daily async check-in

Three focused questions, every day. You report in, I respond. Clear signal on where you're at.

📞

Weekly live call (30–45 min)

Debrief the week, map obstacles, recalibrate the plan. Where accountability gets real.

📝

Weekly recap note

After every call, a written summary of what we covered and your commitments for the week ahead.

🎯

Goal-agnostic coaching

Fitness. Business. Learning. Sport. Habits. Any goal that requires daily action we can work with it.

♾️

No hard stop date

Start with 3 months. Keep going as long as you want. The best results compound over time.

Who it's for

Any goal.
One standard.

This works for anyone who has a goal and a rough plan but keeps falling off track. Common goals I work with:

Fitness — losing weight, building muscle, training for a race

Business — launching, growing, staying consistent

Learning — a language, instrument, skill, or certification

Sports — training programs and performance goals

Habits — sleep, nutrition, movement, mindset

Creative — writing, content, building something

Not right for you if

You don't have a clear goal yet — this isn't life coaching

You want someone to build your plan for you — bring the plan, I hold you to it

You're not ready to check in every day — this only works if you show up

Investment

Simple pricing

No hidden fees. No contracts. Cancel any time after your first month.

Monthly

$200

per month · billed monthly

Daily async check-in (7 days/week)
Weekly live call (30–45 min)
Weekly written recap
Goal-agnostic coaching
Cancel any time

Get Started

Best Value

3-Month Commitment

$499

one payment · saves $101 vs monthly

Everything in monthly
Priority response on check-ins
Extended 45-min weekly calls
Continue month-to-month after

Apply Now

Spots are limited. I keep my roster small to make sure every client gets real attention.

Questions

Common questions

What if my goal isn't fitness-related?

Perfect. I coach accountability, not the goal itself. Whether you're training for a race, building a business, learning a language, or building a creative practice, if it requires daily action, this works.

How do daily check-ins work?

You'll answer three short questions each day — takes about 5 minutes. I respond with feedback, a push, or a simple acknowledgment. We use whatever platform works best for you (WhatsApp or email).

What happens if I miss a day?

I reach out. That's the whole point. On the days you don't feel like showing up, I'm there. We talk about what happened and reset for tomorrow. No shame, just honesty.

Can I continue past 3 months?

Absolutely, and many clients do. After your initial period, you move to month-to-month at the regular rate. No pressure, no lock-in. The best results come from sustained consistency.

Do I need to have a plan already?

You need to know your goal and have some idea of what daily action looks like. We sharpen it in the onboarding call. I won't build the plan for you but I'll make sure you execute it.

How many clients do you take on?

I keep my roster small on purpose. Real accountability means real attention I'm not running a volume business. When spots are full, there's a waitlist.

You know what to do. Now do it.